Joana Saahirah´s World Blog

A Collection of Articles, Videos, and Freebies on Egyptian Dance, Self-Discovery & Empowerment

My Top 5 Tips for Self-Care (in times of trouble)

Self-care has always been a passion of mine.

As a professional dancer, who´s always been in the public eye, and an over-doer, I´ve had to learn, from a very early age, the importance of taking good care of this miraculous machine I call "myself". 

It may sound selfish, vain, perhaps egocentric. I know it can. We´ve been told a "good woman" takes care of others, not of herself. Right?

Wrong!

A good woman knows she cannot give what she doesn´t have for herself; she...

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