Joana Saahirah´s World Blog

A Collection of Articles, Videos, and Freebies on Egyptian Dance, Self-Discovery & Empowerment

Discoveries from my Bed Rest (when a dancer has to stop moving)

3 shocking lessons 2021 has taught me authentic egyptian dance bed rest bellydance bellydance online bellydancing bellydancing online discoveries egyptian dance online joana saahirah oriental dance raks sharki stillness

“Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you’ll expose all those painful nerve endings and feel so raw that you’ll need to take care of yourself for a while. If you don’t, then that skin will harden around you.”

Katherine May -...

Surprising Benefits of Shimmies in Egyptian Dance

authentic egyptian dance bellydance bellydancing egyptian dance technique joana saahirah oriental raks sharki shimmy surprising benefits of shimmies

Egyptian Dance can be known, and practiced, in different levels, for different reasons, and for different purposes.

One of the things I love the most about this art form is the set of amazing - known and unknown - benefits it offers.

Shimmies, for example, offer some quite unexpected benefits.

Want to know them?

1. Shimmies increase our Self-Confidence.

If properly learned, they´re grounding and elevating movements that offer a deep sense of inner security on this earth...

Joana Saahirah´s World Blog

A Collection of Articles, Videos, and Freebies on Egyptian Dance, Self-Discovery & Empowerment

Discoveries from my Bed Rest (when a dancer has to stop moving)

Surprising Benefits of Shimmies in Egyptian Dance

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