How to Elevate your Energetic Vibration
Energy is real. And it shapes who we are, our reality, our lives.
In this 3rd dimensional world we live in, we´ve been taught to care for the physical, the things we can see and touch. The invisible has been, until recently, a subject for witches, wizards, and lunatics.
When, on my first work visit to Ireland, I had a one-on-one meeting with spirits - the souls of deceased people who decided they wanted me to see them, touch them and talk to them - at the (in)famous Charleville castle, in Tullamore, I was dimissed by colleagues and friends as a "victim of a marketing scam" and my mother claimed I must have "dreamed about it". Although I knew, for a fact, that I´d be awakened, in the middle of the night, by three spirits - two men and a little girl called Harriet -, the world, even my own mother, doubted me.
We´re evolving, though. Our concept of reality, of energy, and of the soul - our concept of different realities and dimensions, to be more exact - has expanded. Most of us are already awakened to the fact that ENERGY, the energy we carry within and the energy that surrounds us, has a direct impact on our health, happiness, and evolution.
You may not see it, touch it, taste it, smell it, or hear it - some of us do - but that doesn´t mean it isn´t real. It doesn´t mean it´s not important. It definitely doesn´t mean it´s inconsequential.
In life, as in dance, there´s the VISIBLE AND THE INVISIBLE WORLD to deal with.
The physical movements and steps, the dance technique; the aesthetics, the quality of the shapes they create with their material body; everything that can be seen.
A mirror, where dancers observe and correct physical shapes created by their physical bodies, has been a dancer´s best friend since forever. I, a Classical Ballet trained dancer, have been using that mirror, obsessing over angles, shapes, and details, since the age of 5.
Egyptian Dance has taught me about another kind of dance - THE INVISIBLE DANCE.
What is THE INVISIBLE DANCE?
It´s everything we cannot see but it shapes, nonetheless, a dancer´s dance and a person´s life.
The Energetic Frequency each dancer emanates is The Invisible Dance - her/his thoughts, emotions, memories, traumas, insecurities, courage, sensibility, intuition, belief patterns, everything she/he projects energetically. It´s what your mind, your heart, and your soul communicate, what they give out, what they have to offer to the outside world. And to you. All of it, and more, represent The Invisible Dance.
Sometimes, we see a dancer who´s not particularly great, technically speaking, and even not aesthetically pleasing according to our beauty standards, and that person wins us over. Not knowing why, or how, we cannot stop staring at them and we wish they´ll never stop dancing. We watch them in awe and we want more of it. More of them. More of their dance. More of whatever they´re emanating.
That´s the magic of The Invisible Dance.
We´ve also seen that dancer who is spotless, technically superior, superb, beautiful, checking all the boxes of what a great Oriental Dancer is supposed to be but...we don´t feel interested.
We yawn with boredom.
She/he doesn´t fascinate, doesn´t move us; we cannot wait for their dance to be over.
That´s the tyrannical effect of a poor, or energetically low, Invisible Dance.
Taking care of the quality of your physical body is essential - for life, for dance - but taking care of the quality of your energetic body is equally important.
What we exhale, energetically speaking, defines what we inhale.
Meaning: the energetic frequency you carry within and around you will attract similar energetic frequencies.
If you emanate/exhale love, at least most of the time, you attract love.
If you emanate/exhale anger, at least most of the time, you attract anger.
If you emanate joy, at least most of the time, you attract joy.
If you emanate sadness, at least most of the time, you attract sadness.
Energetic frequency is like a boomerang - you receive what you give out.
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- In this Blog/Podcast Class, a bonus feature offered inside Joana Saahirah´s Signature Course, I´m sharing
STRATEGIES TO ELEVATE YOUR ENERGETIC FREQUENCY.
Doable, practical and, above all, efficient.
I´m not aiming at a "fake positive" attitude; we´re also noT denying the world is a challenging place, living can be hard, and being a functional, independent, healthy, and centered adult in today´s society is an achievement in itself; we´re humans with a wide spectrum of emotions at our disposal and we´re meant to experience that spectrum.
You´ll never hear me saying that we can be smiling, positive, and joyful all the time. We can´t. And we shouldn´t. There are plenty of good reasons for us to feel sad, enraged, frustrated, afraid, and dark. Loads of events bringing us down - personally and collectively.
You won´t see me smiling, when I don´t feel like it, or promoting a New Age-fake-bullshit concept of never-ending 24/7 optimism.
That´s not me. That´s not what I stand for.
I, too, have bad days.
I, too, often feel sadness, fury, jealousy, insecurity, fear and disorientation.
I, too, have occasionally lost my faith in myself, in others, in the world.
I´m not always at my best; I make mistakes; I can be immature and silly.
I have sunny days and stormy days.
I, just like you, am human.
But, and here´s where my work and attitude towards life comes, I CHOOSE TO BUILD A DEFAULT MODE OF POSITIVE ENERGY, OF LIGHT, OF LOVE, OF PASSION AND HOPE AND KINDNESS.
I CHOOSE TO BUILD AN INTERNAL HOME THAT I OFTEN ABANDON BUT TO WHICH I CAN GO BACK TO.
Studies indicate that a healthy diet implies you eat and drink correctly 80% of the time.
The same applies to your Energetic Vibration - if you cultivate, consciously, a POSITIVE ENERGETIC VIBRATION WITHIN AND AROUND YOU 80% OF THE TIME, you´re already ahead of most fellow humans.
The remaining 20% will be filled for the down-days, the dark times, the negative thoughts, words, and actions; that 20% will be used whenever you need or choose to indulge in self-sabotage, criticism leading nowhere, nasty comments about yourself or others. Whenever you want to experience the lower levels of energy that are always at our disposal.
The goal is NOT to be "light and positive" all the time - that´s a lost enterprise - but to consciously create a basis of Positive Energetic Vibration most of the time and by doing so, changing the energy you attract, the people and events you bring into your life.
I´ll invite you to LISTEN TO THE PODCAST CLASS and let me know, via email (write to [email protected] ), which of the ENERGETIC ELEVATING STRATEGIES SHARED IN THE CLASS YOU WILL START ADOPTING TODAY.
Make that commitment - towards yourself - and observe how the quality of your dance and life starts to change.
Want to learn more about THE INVISIBLE DANCE, HOW TO UPLIFT YOUR ENERGETIC FREQUENCY & OTHER DANCE & SELF-DEVELOPMENT TOOLS that actually work?
Consider joining JOANA SAAHIRAH´S SIGNATURE COURSE - an adventure of authentic Egyptian Dance, Personal Discovery & Empowerment from the ABC to Mastery.
Click HERE FOR MORE INFORMATION ABOUT OUR SIGNATURE COURSE
A Transformative Training that´ll take you from the ABC to the Mastery of Egyptian Oriental Dance (aka "belly dance") & Personal Development.
Learn authentic Egyptian Oriental Dance while you (re)discover who you are and empower yourself.
In this Training, Joana Saahirah delivers the juice from more than 20 years of work in the field of Egyptian Dance, first in Egypt and then, around the world.
Using her original Teaching Method, bringing the best of the East and the best of the West together, Joana facilItates your evolution. In dance, as in life.
Click HERE FOR MORE INFORMATION ABOUT OUR SIGNATURE COURSE
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