Additional action steps that empower me and my day:

1. I organize my agenda for the day before I start the day - I revise all my priorities and scheduled work/commitments

2. I take a healthy breakfast outdoors, usually accompanied by a good book

3. I exercise, aside from the Free Flow Stretching Session I´ve shared with you, if my time allows. For me, that´s Ashtanga Yoga, running outdoors, doing a workout at home or heading to the gym

3.1. Because Egyptian Dance is my work, I don´t classify it as "exercise" or "fun". But if this dance isn´t your career, it´s an amazing exercise option. 

Remember that every season of our life is different and our self-care routines should be adapted to our ever-changing needs. Nonetheless, the basics, like healthy foods and drinks, exercise and rest, high-quality sleep, or mindset, never change - invest in those. 

👉If you´re interested in Egyptian Dance & Self-Empowerment, check the

FREE LEARNING PAGE at our website as well as the PIONEERING COURSES available at Joana Saahirah´s Online Dance School.

👉For more information, keep scrolling down⬇️⬇️⬇️