How to develop your Feminine Polarity 

a requirement for dancers who wish to work with and grow with Om Kolthoum´s music.

I know I often put you on the hot spot but that´s because I love you, I care, and I want you to witness a real change - in your dance and life.

So, and in the mood for proactivity, let´s challenge ourselves a bit further in the development of our Feminine Polarity.

👉Asset #1 - Slowing Down & Pausing

Action step to get you started: 

Create intentional breathing spaces, or pauses, when you´re dancing and in your daily life.

It can be as simple as pausing in the middle of a dance piece and breathing, reconnecting to the music and yourself; setting your alarm for a specific time in your day and pausing for 1 minute, also focusing on breathing and your surroundings or your inner feeling.

Make a habit out of it.

👉Asset #2 - Receptivity

Action step to get you started:

Listen - for real, on a deep level - when in conversation with other people and when dancing. 

When dancing, listen to the music - truly, listen.

When with other people, listen to what she/he´s saying - truly, listen.

👉Asset #3 - Thinking Less, Feeling More

Action step to get you started:

Get in touch with your emotions by acknowledging them. Notice how you´re feeling right now. Notice how you´re feeling when you´re dancing and let that emotion take you, guide you, and inspire you.

👉Asset #4 - Attention to Detail

Action step to get you started:

Do the bonus audio exercise also available in this module; look around, right now, wherever you are, and identify an interesting detail you hadn´t noticed before. 

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Don´t forget to apply the suggested action steps - knowing about it isn´t enough. You have to put it into practice.