Points & exercises proposed in this Bonus Guidance/Class:

Resourcefulness

Make a list of at least 10 Personal Resources (Inner Resources) you can intentionally use in your dance and in your life.

Sensuality

Make a list of your Sensuality Triggers - in dance and in Life; the things that give you pleasure. 

Then commit to offering yourself those pleasures as consistently as possible.

GROUNDEDNESS

Answer the questions:

Who am I (right now?

Where do I want to go as a Dancer? What kind of Dancer do I want to become?

Once you have your honest answer to these questions, act accordingly; as much as possible.

P.S: Aim for progress, not "perfection"