My Personal Self-Love & Support Habits

1. Basic Self-Care Habits:

• 2 liters of water per day
• A diet composed mostly of organic vegetables, fruit, and high-quality protein
• No alcohol, no smoking, no processed foods, no sodas or any other chemical-filled beverage
• A minimum intake of sugar - for me, it´s gone down to a sweet treat every 15 days or less
• Daily Meditation
• A consistent Dance/Exercise Practice

2. Complimenting & Applauding Myself

• Whenever I do something good, in private and/or in my professional life, I compliment myself and I physically applaud myself. It´s a habit. It may be awkward, at first, but then, it becomes natural.

3. Expressing Love 

I have the habit of expressing love. First, to myself; then, to others.

Here are some of my favorite Self-Love Affirmations:

"I love and celebrate myself unconditionally."

"I´m fabulous."

"I´m strong, capable, bright, and creative."

"I´m a great learner."

"I´m loved and in love; life loves me and I love life."

Here are some of my favorite Love Affirmations for other people:

"I love you."

"You´re precious to me."

"My life is better because of you."

"You´re essential in my life."

"I´m so grateful for your existence in my life."

And now, it´s time for you to create YOUR OWN LOVE AFFIRMATIONS, keep them close by and use them as consistently as possible. The goal is to turn those affirmations into habits. 

Yallah, you got this!