Exercise

- Cultivate Your Inner Garden

(How to bring more Beauty into your Dance & Life)
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Everyone loves beautiful things. Beautiful places, people, and dance.

But not everyone knows what Beauty is about.

Here´s an EXERCISE - simple & effective - to start discovering the REAL BEAUTY that resides within.

The Beauty that doesn´t fade. 

The Beauty that transpires into your dance & into your life.

Follow these STEPS:

1. Get yourself a journal/notebook and a pen.

2. In the morning, before you start your day, sit down quietly for 10 minutes; close your eyes, put one a soft instrumental piece of music, and stay with your breath - inhaling & exhaling - for those 10 minutes. 

2.1. You may use your alarm clock to measure the 10 minutes of your daily meditation.

3. Once the 10 minutes are over, open your eyes, take a deep breath and go inside:

3.1. Remember what are your most recurrent THOUGHTS during the meditation and during the day;

3.2. Remember what are your most recurrent FEELINGS during the meditation and during the day;

3.3. Remember what are your most recurring JUDGEMENT STATEMENTS, about yourself and about other people, during the meditation and during the day;

4. Remember what are your strongest BELIEF PATTERNS - the things you believe with all your heart about yourself and about life - as you observe them in your mediation and throughout your day.

Write the answer to these questions on your notebook, repeating this ritual for at least 7 days in a row.

5. At the end of the 7 days, collect the result from the exercise, considering HOW YOU CAN MAKE YOUR INNER WORLD - aka Inner Garden - A MORE BEAUTIFUL PLACE.

How you can judge less, think more positive thoughts, nourish more loving feelings, and create more empowering belief patterns.

Do this 7-Day Inner Garden Trip frequently, especially when you´re feeling down, lost, or discouraged.

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If you wish to GO DEEPER INTO YOUR INNER GARDEN and apply this exercise using my live guidance, JOIN OUR FREE LIVE & RECORDED MASTERCLASS

"How to Dance Om Kolthoum - Lyrics Special Edition" happening on Saturday, the 25th of September, from 3 pm Lisbon/London local time